A Pathway for Healing, Wellness, and Peace

A Divine Yoga Studio Serving Clients in Nokomis, FL

Check Out The New Studio

Schedule

Yoga Classes are a combination of Private and Group Sessions

9:00 AM ----------- Gentle Yoga - All Levels

10:30 AM --------- Mixed Levels Vinyasa Style

Check Rates

5:00 AM ----------- Hot Vinyasa Mixed Level

Check Rates

Description Title

5:00 AM ----------- Stretching in Heated Room

9:00 AM ----------- Gentle Yoga - No Experience

10:30 AM --------- Mixed Levels Vinsaya Style

Check Rates

Description Title

5:00 AM ----------- Hot Vinyasa Mixed Level

Check Rates

Description Title

5:00 AM ----------- All Levels Vinyasa Style

8:00 AM ----------- Yin Yoga

10:30 AM ---------- Core Strengthening - All Levels

Check Rates

Attain Tranquility Through Yoga

At Nelda's Yoga Studio, we are deeply committed to the practice of yoga and helping individuals attain a state of tranquility and joy through its practice. Our studio provides a range of options suitable for individuals of different skill levels. We offer classes and private sessions from Monday to Saturday, with early evening hours on Mondays and Wednesdays to accommodate different schedules. We invite you to contact us and visit our yoga studio today.

Have Questions?

Meet Our Founder: Nelda's Story

Yoga and the mind/body practices of yoga were not always a part of the life of Nelda Barba. A terrible car accident left her mangled in pain many years ago. Doctors did not have much hope for her to live a normal life, and they assumed that pain medications and physical limitations would remain a constant for Nelda for years to come. 

​

Living with the pain still at forty-years of age, she decided to try yoga at a local YMCA. Since then, she has continued training with many Yoga Masters on many levels, giving her the tools to help her excel in her passion for yoga, and Nelda's Yoga Studio wants to share that passion with you. Visit our yoga studio today to begin your yoga journey!

Begin Your Journey

Learn the Meaning of "Namaste"

The Namaste gesture represents the belief of a Divine spark within each of us, located in the heart chakra, and is an acknowledgment of the soul in one by the soul in another. "Nama" means bow, "as" means I, and "te" means you, and so Namaste literally means "bow me you" or "I bow to you."

​

To perform Namaste, we lace the hands together at the heart chakra to increase the flow of Divine love, then close the eyes and bow the head to help surrender to the Divine in heart. It can also be done by placing hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart.


Namaste can be done to oneself as a meditation technique to go deeper inside the heart chakra, or with someone else as a beautiful meditation. At Nelda's Yoga Studio, we want to share this beautiful practice with you as you begin a journey of inner peace. Join us today!

Contact Us

Read Our Reviews

Read More
Nelda Barba

My Life, My Struggles, My Story

A Transformational Journey From a Life of Childhood Abuse to a Life of Love, Joy, and Success

“My Life, My Struggles, My Story,” tells of Nelda's transformational journey from growing up in extreme poverty and abuse to finding peace and joy with her children and the love of her life.  Raised in the Philippines, Nelda never knew what love meant. All she knew was the physical, mental, and sexual abuse that she encountered from the people that were supposed to love her unconditionally.

Her healing process began when she started writing her story, “My Life, My Struggles, My Story.” Nelda shares her journey growing up in extreme poverty and abuse, riddled in shame and heartaches. And despite the challenges that finally came with love, she found peace and joy with her children and the love of her life.


Today, Nelda teaches Yoga, something that has held her together as a person. Yoga has allowed her to channel her creativity and share her enormous gifts with the world.

Buy on Amazon

Experienced Yoga Instructors

Nelda's Yoga Studio offers years of training and knowledge in the many practices of yoga since 2004.

Trainings
2019 Sivananda Ashram, Bahamas Certified: 200 hours 2010 Eugene Poku: Acro Yoga Helman Itsach: Thai Yoga Works
2017 Bernie Clark: Yin & Yang Continuing Education Certified: 50 hours 2009 Sarah Powers: Yin Yoga
2016 Elise Browning Miller: Scoliosis Training 2008 Shiva Rea: Evolutionary Journey Vinyasa Flow, Level 11 Dr. Anthony James: Thai Yoga Works
2014 Tim Miller: Ashtanga Style 2007 Manju Jois: Ashtanga Style of Yoga, Level 11
2013 Continuing Education: Thai Practitioner Body Work. Helman Itsach: Thai Yoga Works Gary Kraftsow: Viniyoga Therapy Certified: 500 hours 2006 Ana Forest: Forest Style, Level 11
2011 Sarah Powers: Yin Yoga Gary Kraftsow: Viniyoga Therapy Manju Jois: Ashtanga Style of Yoga, Level 11 2004 Jimmy Barkan: Hot Vinyasa, Level 11 Bobby Goldin: Iyengar Style of Hatha Yoga ​
Learn More

Frequently Asked Questions

  • Why is Nelda's Yoga Studio so popular?

    Nelda's Yoga Studio is a yoga studio  and holistic health center in Nokomis, Florida. Our goal is to help you find comfort, strength, flexibility, peace, and healing through yoga practice. We provide a calming and welcoming environment for anyone looking to practice yoga and nurture their mind-body-soul connection. 


    At our studio, you’ll find compassionate, caring lessons that will guide you through your practice allowing you to discover the benefits of a wellness practice. With guidance from our certified instructors, you'll find each practice will increase flexibility, oxygen flow, and awareness of your body. We can’t wait to meet you and guide you on your path to healing and wellness. Stop by our yoga studio today or give us a call to get started on your healing journey. 

  • What should I wear to a yoga class?

    The most important thing to wear to a yoga class is something that you can move easily in. Many people like to wear semi-form-fitting or form-fitting clothing. Our yoga poses involve standing, sitting, stomach-down, and lying flat on our backs, and even sometimes upside down. Form-fitting clothing helps to keep our tops and bottoms in place during standard and fluid yoga movements.

  • Do I need a prescription or doctor's note to attend?

    Not usually, but if you have serious health issues it might be best to meet with your doctor before starting a class or routine at Nelda's. This will help us both to know if there are any limitations to your movements.  It's best for your doctor to state if there are any positions that you should avoid. 

  • Where are you located?

    Our address is 221 South Tamiami Trail, suite 252 in Nokomis, Florida. We are on the east side of the street, south of Albee Road. We have plenty of parking and are handicapped accessible.

    We can't wait to see you!


Send us a Message

Fill out the form below and we'll be in touch soon!

Sign up to our newsletter

Yoga Studio

Share by: