Yoga Poses

YOGA POSES

Discover inner balance and strength

Dead Frog

If you want to feel deeply relaxed and revived after a yoga session, look no further than the Dead Frog pose or Shavasana. 


You can experience deep relaxation by lying flat on your back with arms and legs comfortably spaced, just like a serene frog calmly sitting on green leaves looking into the distance promotes relaxation of his being, and so too does this sacred pose.


With tranquil contemplation via focused deep breaths while performing Dead Frog pose one can experience profound peace that allows for mental rejuvenation. Allowing yourself a gentle reminder to embrace stillness can help replenish the body and bring serenity to the mind during life's busy moments. Achieve a transformative state of relaxation by practicing the Dead Frog Pose in your regular yoga routine


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The Sun Salutation

To honor and energize oneself while paying tribute to the sun one can practice Sun Salutation or Surya Namaskar, which offers a total body workout through its use of seamless motion alongside deep respiratory practices.


Strength gains along with increased flexibility levels can be achieved through incorporating forward folds alongside lunges plus planks coupled with upward-facing dogs that enhance blood flow. The link between breath and movement is always smooth in each transition.

1st Sequence

  • Sun Salutation 1st Sequence 1st Pose

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  • Sun Salutation 1st Sequence 2nd Pose

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  • Sun Salutation 1st Sequence 3rd Pose

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  • Sun Salutation 1st Sequence 4th Pose

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  • Sun Salutation 1st Sequence 5th Pose

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  • Sun Salutation 1st Sequence 6th Pose

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  • Sun Salutation 1st Sequence 7th Pose

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  • Sun Salutation 1st Sequence 8th Pose

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  • Sun Salutation 1st Sequence 9th Pose

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  • Sun Salutation 1st Sequence 10th Pose

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  • Sun Salutation 1st Sequence 11th Pose

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  • Sun Salutation 1st Sequence 12th Pose

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  • Sun Salutation 1st Sequence 13th Pose

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  • Sun Salutation 1st Sequence 14th Pose

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  • Sun Salutation 1st Sequence Final Pose

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2nd Sequence

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  • Sun Salutation 2nd Sequence 2nd Pose

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  • Sun Salutation 2nd Sequence 3rd Pose

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  • Sun Salutation 2nd Sequence 4th Pose

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  • Sun Salutation 2nd Sequence 5th Pose

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  • Sun Salutation 2nd Sequence 6th Pose

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  • Sun Salutation 2nd Sequence 8th Pose

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  • Sun Salutation 2nd Sequence Final Pose

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3rd Sequence

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  • Sun Salutation 3rd Sequence 3rd Pose

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  • Sun Salutation 3rd Sequence 4th Pose

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  • Sun Salutation 3rd Sequence 6th Pose

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  • Sun Salutation 3rd Sequence 7th Pose

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  • Sun Salutation 3rd Sequence 8th Pose

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  • Sun Salutation 3rd Sequence 9th Pose

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  • Sun Salutation 3rd Sequence Final Pose

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4th Sequence

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  • Sun Salutation 4th Sequence 2nd Pose

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  • Sun Salutation 4th Sequence 3rd Pose

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  • Sun Salutation 4th Sequence 4th Pose

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  • Sun Salutation 4th Sequence 5th Pose

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  • Sun Salutation 4th Sequence 6th Pose

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  • Sun Salutation 4th Sequence Final Pose

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Warming up with Sun Salutation is an effective way to increase flexibility throughout various parts of your physique thereby providing both physical as well as mental rejuvenation. Start every day by embracing this habit as a morning ritual or an energetic burst to revitalize yourself while collecting all of the sun's radiant energies. The union between your body and breath can bring about a renewed feeling of overall well-being

YOGA POSES

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